Basketball is a contact sport where two competing teams, usually of five men each, compete against each other on a flat rectangular court with the objective of Shooting a basketball towards the goal of their opponent using the many hoops available on the court. The sport has been around for many years but only recently has it gained in popularity in the United States as many colleges and universities offer basketball as a sport for students to participate in. Most of the time, basketball involves a particular type of playing known as floor play. Floor games can be either played with one on one isolation or playing with three or more players on your team. This variation affects how a basketball court is set up and how teams play on it.
Many drills exist to improve this version of basketball. A drill that many coaches recommend for improving the ball handling, shooting, rebounding, defense and overall ball control of a team is the drive and kick. This drill consists of dribbling the ball once with your teammates and then firing off a successful drive to the basket using either a forced pass or an elbow stroke. This drill is performed on an unstable surface, which will work the legs and upper body until the players become accustomed to this type of surface.
The next drill to improve your basketball skills is the one time jump rope drill. In this drill, players will perform a series of jumping actions to the hoop over a period of one time. Players will also alternate hands when dribbling the ball. This drill works the legs and upper body until the players are able to execute multiple moves and take off several feet over a period of time.